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Update!

Day 30

Hello Everyone,

This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia.

We have changed our training plan quite dramatically, starting with increased strength and cardio sessions, flexibility sessions, as well as much more speed swimming. To add to the list, we have been testing our technical skills as well as learning new skills to keep us fit for the future. Last week, in just 3 days, we trained 36hrs.

It has been a great start to our season. Now that we are getting more fit, there are no signs of us “lightening up” heading into this year. The Olympics, though they seem far away, are just around the corner. Take into consideration that in just one year and 1 month from now we will be fighting to qualify for the Games! This is crunch time!!

Sending updates soon! Thank you for being patient, time is limited when you’re at the pool 12 hours a day! πŸ™‚

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– C

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