Tag Archives: live your passion

One week to go!

Day 175

11 days until #TO2015

Hello Everyone,

Today marks ONE WEEK before we leave for the Pan Am Games!!! I think I can speak for the rest of the team when I say that we are very excited to compete in Toronto. These are our games and we are so happy to be celebrating our achievements, thus far, with our home country. It is going to be a very BIG, very exciting experience for us. Most of this team has not competed at a Pan Am Games, so we are going to soak in every minute of it.

photoshoot HL

I think it’s very fair to say that we have had our share of ups and downs this year. Like any team, we have been working out the kinks and have been striving to make our routines ones that the audience, and the judges, will remember… Over the last 175 days we have become so much more of a unit; One team that will compete together and win together. Whether that is a gold medal around our necks or the satisfaction of having a “best swim”, we will be smiling. I am proud to say that these girls are my family and every day they show me how strong they are. As a group, we can move mountains.

20141001-070602-25562589.jpgHeading to Toronto soon, I would like to say a quick thank you to everyone who has supported this journey. The coaches and athletes could not have made it this far without our tremendous staff of experts and of course the family and friends that keep us sane on a daily basis. Your listening ears…. well, reading minds, that keep this blog filled with viewers is an inspiration in itself. So THANK YOU!!

Now, go share!!! Share our journey with your friends and family! Throughout the Games we will be working with our photographer to keep this blog up-to-date; filling it with photos, videos and info from inside the Village, Competition Venue and all other amazing things, such as the Opening Ceremonies!! If you aren’t following this blog yet, now would be an exciting time to start!

For more details of our #TO2015 experience check out my FacebookTwitter and Instagram accounts using the links. Have fun and share, share, share!!

– C

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A quick message

Day 109

Hey everyone.

Here I am, just finished practice sitting on the bus typing out this little message to all of you. Knowing me this post wouldn’t be written once I made it home because I would end up passing out on my semi- comfy couch with my snuggie…. Which, in turn, would become a night of endless sleep and hibernation after a long day at the pool.

Now, I wanted to write a quick message to all of the people competing at the Canadian Open in approximately one week. It’s been a year since we’ve seen all of your beautiful faces and the time has come for all of us to be together again, to see friends, family and old teammates.

It’s always great to see the new “up and comers” who will compete for top spots in their age group. The future of synchronized swimming rests in your hands! Some of you may make the Olympic Team one day, others will continue to do synchro until their hearts content and others will become coaches, but either way synchro as a sport will have been changed by you and your cooperation.

Barcelona Training Camp 2013

 

Results are not nearly as important as a good swim. If there’s one thing I can tell you all before you go out to compete for your future it is to FEEL every second of your swim. Be present in the fact that your lungs burn, but your body hasn’t given up; your heart pounds with anticipation and fear, but there is still excitement! Enjoy!! These are the moments you will remember well past your synchro years. 

Barcelona 2013


Be fearless, live your passion and be the best person you can be. 

Good Luck!!

– C 

Update!

Day 30

Hello Everyone,

This last month has been crazy. As most of you know, Team Canada has been training incredibly hard as we get ready for this years Pan American Games in Toronto and FINA World Championships in Russia.

We have changed our training plan quite dramatically, starting with increased strength and cardio sessions, flexibility sessions, as well as much more speed swimming. To add to the list, we have been testing our technical skills as well as learning new skills to keep us fit for the future. Last week, in just 3 days, we trained 36hrs.

It has been a great start to our season. Now that we are getting more fit, there are no signs of us “lightening up” heading into this year. The Olympics, though they seem far away, are just around the corner. Take into consideration that in just one year and 1 month from now we will be fighting to qualify for the Games! This is crunch time!!

Sending updates soon! Thank you for being patient, time is limited when you’re at the pool 12 hours a day! 🙂

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– C